Vegan Asian Soup Recipe: Nourishing Your Body (And Soul)
This vegan Asian soup is a delightful fusion of flavors and nutrients. This recipe not only provides a delicious meal but also offers various health benefits from its nutritious ingredients. Here’s how to make this flavorful and healthy soup, along with the nutritional values and benefits of each ingredient. This truly is an excellent and quick recipe bursting with flavor, I can easily say that this is one of my go-to recipes whenever I crave something comforting but don't have much time (or energy) to cook :)
Ingredients for the Soup:
250 ml Coconut Cream
1 tbsp Gochujang Paste
3 Cloves of Garlic
1/2 Fresh Hot Pepper
1 Stick of Lemongrass
Optional: Thai Basil
2 tbsp Soy Sauce
1 tbsp Sesame Oil
Green Onions (for garnish)
Additions to the Soup:
Udon Noodles (or any other noodles you prefer)
1 Package of Tofu
1 Bok Choy
1 Package of Mushrooms (recommended: King Oyster Mushrooms)
Sauce for Tofu and Mushrooms:
1/2 Cup Soy Sauce
1/2 tsp Coriander Powder
1 tbsp Honey or Maple Syrup
Preparation Steps
Prepare the Aromatics:
Chop the garlic and hot pepper. Cut the lemongrass into large pieces; twist and crush it slightly to release the aroma.
Fry the Aromatics:
In a large pot, add a bit of oil and fry the lemongrass, garlic, and hot pepper until fragrant.
Add Flavor Base:
Add the gochujang paste, soy sauce, and sesame oil to the pot. Stir and mix well to combine the flavors.
Create the Soup Base:
Pour in the coconut cream and let it reduce a bit. Then, add about two glasses of water (or adjust to your taste) to balance the soup. Let it simmer and reduce.
Prepare the Tofu and Mushrooms:
While the soup is simmering, prepare the sauce for the tofu and mushrooms by mixing the soy sauce, coriander powder, and honey or maple syrup in a bowl. Set aside.
Cut the tofu into strips and slice the mushrooms in half.
Heat a frying pan and sear the tofu and mushrooms until browned and the mushrooms release their liquid. Add the sauce to the pan and let the tofu and mushrooms absorb the flavors.
Cook the Bok Choy:
Place the bok choy in a frying pan with a little water to steam it. Once tender, add a bit of oil and cook until it gets a nice charred color.
Assemble the Soup:
Cook the udon noodles according to the package instructions.
In serving bowls, place a portion of udon noodles and pour the hot soup over them.
Top with the tofu, mushrooms, and bok choy.
Garnish with chopped green onions and optional Thai basil.
Nutritional Values and Benefits
Coconut Cream
Nutritional Value: Rich in healthy fats, vitamins C and E, and several B vitamins.
Benefits: Provides a creamy texture, supports heart health, and offers anti-inflammatory properties.
Gochujang Paste
Nutritional Value: Contains vitamins A and C, iron, and protein.
Benefits: Adds a spicy kick, boosts metabolism, and enhances digestion.
Garlic
Nutritional Value: High in vitamins C and B6, manganese, and selenium.
Benefits: Known for its immune-boosting properties, helps lower blood pressure, and has anti-inflammatory effects.
Fresh Hot Pepper
Nutritional Value: Rich in vitamins A and C, capsaicin.
Benefits: Boosts metabolism, reduces pain and inflammation, and supports heart health.
Lemongrass
Nutritional Value: Contains vitamins A and C, folate, and magnesium.
Benefits: Aids digestion, relieves anxiety, and has antibacterial properties.
Soy Sauce
Nutritional Value: Contains protein, iron, and antioxidants.
Benefits: Adds umami flavor, supports digestion, and has anti-allergic properties.
Sesame Oil
Nutritional Value: High in healthy fats, vitamin E, and antioxidants.
Benefits: Supports heart health, has anti-inflammatory properties, and improves skin health.
Green Onions
Nutritional Value: Rich in vitamins A and K, folate, and fiber.
Benefits: Supports immune function, enhances bone health, and aids digestion.
Udon Noodles
Nutritional Value: Provides carbohydrates, protein, and iron.
Benefits: Offers energy, supports muscle repair, and is easy to digest.
Tofu
Nutritional Value: High in protein, calcium, and iron.
Benefits: Supports muscle growth, bone health, and is a versatile plant-based protein source.
Bok Choy
Nutritional Value: Rich in vitamins A, C, and K, calcium, and iron.
Benefits: Supports bone health, boosts the immune system, and promotes skin health.
King Oyster Mushrooms
Nutritional Value: Contains protein, fiber, B vitamins, and minerals.
Benefits: Supports immune function, has antioxidant properties, and promotes heart health.
This vegan Asian soup is not only a culinary delight but also a powerhouse of nutrients that support both physical and mental health. Each ingredient brings unique benefits, making this dish perfect for those seeking a balanced and nourishing meal. Enjoy the fusion of flavors and the health benefits that come with every spoonful.
