Indulge in Vegan Cream Pasta: A Delicious and Nutritious Recipe from Scratch

For those who cherish good food, this vegan cream pasta recipe is a delightful way to enjoy a comforting and nutritious meal. Made entirely from scratch, this dish combines homemade pappardelle pasta with a creamy, cashew-based sauce. Here's how to prepare this delicious pasta, along with the nutritional values and benefits.

Ingredients for the Pasta Dough:

• 2 Cups All-Purpose Flour

• 1 Cup Semolina Flour

• 1 Cup Water

• 1 tbsp Olive Oil

• 1/2 tsp Salt

Ingredients for the Vegan Cream Cheese:

• 1 Cup Raw Cashews (soaked in water for at least 4 hours)

• 2 tbsp Olive Oil

• 1 tbsp Coconut Oil

• 1/2 tsp Salt

• 1/4 Cup Water (or more as needed)

Preparation Steps

1. Make the Pasta Dough:

1. Combine Dry Ingredients: In a large bowl, mix the all-purpose flour, semolina flour, and salt.

2. Add Wet Ingredients: Create a well in the center of the flour mixture and pour in the water and olive oil.

3. Knead the Dough: Gradually mix the flour into the water and olive oil until a dough forms. Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.

4. Rest the Dough: Wrap the dough in plastic wrap and let it rest at room temperature for at least 30 minutes.

2. Shape the Pappardelle:

1. Roll Out the Dough: Divide the dough into smaller portions. Using a rolling pin or pasta machine, roll out each portion into thin sheets (about 1-2mm thick).

2. Cut the Pappardelle: Cut the rolled-out dough into wide strips, approximately 1 inch (2.5 cm) in width.

3. Dry the Pasta: Lay the strips on a floured surface or hang them to dry slightly while you prepare the sauce.

3. Make the Vegan Cream Cheese:

1. Blend Cashews: Drain and rinse the soaked cashews. Place them in a blender with olive oil, coconut oil, salt, and water.

2. Blend Until Smooth: Blend the mixture until it becomes a smooth and creamy consistency. Add more water if needed to achieve the desired texture.

4. Cook the Pasta and Assemble the Dish:

1. Cook the Pappardelle: Bring a large pot of salted water to a boil. Cook the pappardelle for 3-5 minutes or until al dente. Drain the pasta and set aside.

2. Prepare the Sauce: In a large pan, heat a little olive oil and add the vegan cream cheese. Stir until the sauce is warmed through and creamy.

3. Combine Pasta and Sauce: Add the cooked pappardelle to the pan and toss to coat the pasta evenly with the sauce.

4. Serve: Plate the creamy pasta and garnish with fresh herbs, such as parsley or basil, if desired.

Nutritional Values and Benefits

All-Purpose Flour

• Nutritional Value: Provides carbohydrates, protein, and iron.

• Benefits: Offers energy, supports muscle repair, and is a versatile base for many dishes.

Semolina Flour

• Nutritional Value: High in protein, fiber, and B vitamins.

• Benefits: Supports digestion, helps in muscle growth, and provides sustained energy.

Olive Oil

• Nutritional Value: Rich in monounsaturated fats and vitamin E.

• Benefits: Supports heart health, reduces inflammation, and promotes skin health.

Raw Cashews

• Nutritional Value: High in healthy fats, protein, magnesium, and zinc.

• Benefits: Supports heart health, aids in muscle recovery, and promotes healthy skin and immune function.

Coconut Oil

• Nutritional Value: Contains medium-chain triglycerides (MCTs) and lauric acid.

• Benefits: Provides a quick source of energy, supports metabolic health, and has antimicrobial properties.

This vegan cream pasta recipe is a perfect blend of homemade goodness and nutritional benefits. Each ingredient is carefully selected to provide both flavor and health benefits, making this dish an excellent choice for those seeking a wholesome and delicious meal. Enjoy the process of making pasta from scratch and delight in the creamy, cashew-based sauce that brings it all together. Bon appétit!